In our everyday lives we often forget the value of exercise to both our physical and mental health. The practice of karate tones the body, develops coordination, quickens reflexes, and builds stamina.
Also, the serious practice of karate develops composure, a clearer thought process, deeper insight into one's mental capabilities, and more self-confidence. In this, karate is not an end, but a means to an end. It is an activity in which advancing age is not a hindrance. Rather it encourages proficiency in the keen coordination of mind and body.
The Karate Club admits students from classes VI onwards.  Every week the students practice for an hour.  Karate practice is divided into:
•  Kihon (drilling of stances, blocks, punches, strikes and kicks)
•  Kata (pre-arranged forms simulating combat situations)
•  Kumite (sparring)
In each category, the beginner is given instruction at the most basic level until the techniques become spontaneous. As the student progresses technically, he or she progresses physically as well, and advanced practices demand greater stamina
V.Ravinder Kumar
Black Belt – 7th Dan